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Gym environment

Small group training

Workout

Small Group Training

Fully coached small group strength and fitness sessions focused on improving strength, fitness and overall health. Who it’s for: General population. Suitable for beginners through to experienced. Monthly membership or PAYG options

Program Highlights

Begin Your Path to Better Fitness

Take the first step toward becoming stronger, healthier, and more confident with expert guidance and structured training.

Certified Personal Trainers

Experienced coaches providing expert guidance for safe, structured, and results-driven training.

Nutrition Guidance

Practical advice to support your training, improve performance, and maintain a healthy lifestyle.

Customized Workout Plans

Training programs tailored to your goals, fitness level, and progress for effective results.

Progress Tracking

Track your improvement with structured plans designed to ensure consistent progress.

Motivation & Accountability

Stay committed with continuous support, guidance, and encouragement throughout your journey.

Flexible Scheduling

Training times designed to fit your routine, making it easier to stay consistent.

SMG LOGO

SMG FITNESS

Expert coaching and programs designed to help you build strength, improve fitness, and achieve real, lasting results in a supportive and motivating environment.

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Quick Links

We're Open

Mon- Fri: 6am - 9pm

Sat: 7am - 1:30pm

Sun: Closed

Our Location

29 Main St, Rathdrum, Co. Wicklow, A67 X437

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