Question 1

What are the group sizes?

Accepted Answer

Sessions are kept small to ensure everyone gets proper coaching and attention.

Question 2

How often should I train?

Accepted Answer

Most members train between 2–4 times per week, depending on their goals and schedule.

Question 3

Do you offer personal training?

Accepted Answer

Yes  we offer 1-to-1 personal training alongside our small group sessions.

Question 4

How do I get started?

Accepted Answer

The best way to start is by booking a free trial session or consultation.  From there, we’ll guide you through everything and help you find the right option for you.

Question 5

Will I be able to keep up?

Accepted Answer

Yes.  Everything is scalable, meaning exercises, weights and intensity are adjusted to suit your level.

Question 6

What happens in a typical session?

Accepted Answer

Each session is structured and coach-led, combining strength training and conditioning.  You’ll be guided through everything, from warm up to main lifts to conditioning work.

Question 7

Do I need to be fit before I start?

Accepted Answer

Do I need to be fit before I start?  Not at all.  Our sessions are designed to meet you where you’re at, whether you’re a complete beginner or already training regularly.

Question 8

Is this a public gym?

Accepted Answer

No SMG Fitness is a coached small group training gym, not an open gym.  All sessions are structured and led by a coach, so you’re never left wondering what to do.

Our Services

Small group training:

Personal Training

Mother & Baby Group Sessions

Teen Sessions

FEQUENTLY ASKED QUESTION

Frequently asked questions