Fully coached group sessions designed to improve strength, fitness, and overall health. Suitable for all levels, with monthly membership or PAYG options.
Sessions are kept small to ensure everyone gets proper coaching and attention.
Most members train between 2–4 times per week, depending on their goals and schedule.
Yes we offer 1-to-1 personal training alongside our small group sessions.
The best way to start is by booking a free trial session or consultation.
From there, we’ll guide you through everything and help you find the right option for you.
Yes.
Everything is scalable, meaning exercises, weights and intensity are adjusted to suit your level.
Each session is structured and coach-led, combining strength training and conditioning.
You’ll be guided through everything, from warm up to main lifts to conditioning work.
Not at all.
Our sessions are designed to meet you where you’re at, whether you’re a complete beginner or already training regularly.
No SMG Fitness is a coached small group training gym, not an open gym.
All sessions are structured and led by a coach, so you’re never left wondering what to do.
